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  • Twist into your Truth | 30 mins Yoga Conditioning

    Dharma Theme: Do you know how to twist for a healthy spine? Twists are so important for spinal health and overall flexibility. They say we are as young as our spine is so make sure you do this one often to strengthen your core and really rejuvenate your entire body.

    Physical Theme: Firing the co...

  • Truth Fits | 1:11hr Cardio Flow

    Dharma Theme: Satya or Truth isn't always easy to do. The truth can feel itchy and painful but the reality is it fits and when we wear it everything falls into alignment.

    Physical Purpose: Begin with shoulder and side body flossing, then lots of inner thigh exercises to prep our hips for a wack...

  • Sat Nam | 1hr Fun Flow

    Dharma Theme: Tap into your authentic self w/ this fun flow that revolves around the mantra Sat Nam or I AM. It takes courage to live a life of truth, and confidence to follow our hearts and dreams. Remember that you are filled with a vast amount of unlimited potential. Believe in your gifts and ...

  • Brain Power | 1:14hr Cardio Flow

    Dharma Talk: Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

    Physical Purpose: We use Hakini Mudra to work into our fingertips and create glorious backbends in single pigeons. Lo...

  • Peripheral Vision | 1:13hr Cardio Flow

    Dharma Theme: Open your Ajna! Bring your attention to the brow point to help you develop your 6th sense, to see the unseen, align with your highest self, and to trust the wisdom within.

    Physical Purpose: Rev up the engines and get in the zone with this nonstop cardio core that challenges the bo...

  • Beauty Fit Flow | 40 mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • Let it Flow | 1hr Cardio Flow

    Dharma Theme: As living beings experiencing life, we are filled with thoughts and emotions that we need to process. Oftentimes, our self-development can seem confrontational because we need to examine these things and learn how to heal them. But the beautiful thing about mindful movement is that ...

  • Life Isn't A Linear Line | 1hr Advanced Flow

    Dharma Theme:
    “Energy moves in cycles, circles, spirals, vortexes, whirls, pulsations, waves, and rhythms—rarely if ever in simple straight lines.” Life doesn't move straight forward, curveballs are thrown at us all the time. Enjoy this quirky practice that is all about moving outside the box. R...

  • Routines | 1hr Cardio Flow

    Routines, habits, consistency = stability. Join me for a creative cardio adventure in this full throttle class that is high impact. Start your journey exploring your hip mobility and deep twists in the spine to unwind your tension. Tons of contralateral core to really strengthen the spine and cor...

  • Grief is an Expression of Love | 1hr Advanced Flow

    Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. Use this class as a catalyst for the t...

  • Miracles | 58mins Cardio Flow

    Drop n' snap! Fun, fierce, creative, this is an intense cardio flow to get the heart rate revved up and the blood running. Creative new squat transitions to get our legs ready for hoping back and forth in down dog and into Pincha Mayurasana at the end. Blocks for crow give us some lift so that we...

  • Lower Body Pilates | 40mins Strength Pilates

    Lower body supreme in this pilates strength class that focuses on toning and sculpting the muscles of the legs, core and glutes. Low impact, no weights required and you can substitute a pillow for the ball under your back. Let us know how you like this one guys!

  • Calm The Storm | 1hr Advanced Cardio Flow

    Abaya Mudra is used for protection or to push out bad vibes as we like to say in class. However, it can also be used to quiet the storms going on in our head so that we can set healthy boundaries. A fun Buddha inspired arm sequence meant for you to utilize whenever you feel negative energy enteri...

  • Cup of Gratitude | 50 mins Intermediate Flow

    Start your week with a cup of gratitude! You'll give yourself some necessary hugs, strengthen your core and do a lower impact standing flow to wake up the hips, low back and upper chest for backbends. This class is great when you're short on time but want a sweat.

    Arm Balances:
    Crow
    Vashistasana

  • Fear | 1:12hr Advanced Flow

    A well rounded cardio based flow with lots of core sprinkled in: navasana, forearm planks, side plank and more. This class focuses on inversion prep work for Pincha Mayurasana with/ Scorpion and flipped handstand at the wall from full wheel. You'll morph standing splits into rainbows to give you ...

  • Aim High | 1hr Cardio Flow

    This class uses archer arms to evoke the visualization of the goals you are aiming for. See your dreams and then shot them whole-heartedly with effort, consciousness and attention. Warm up the legs before you get into a strong flow that utilizes criss-cross core drill, standing to seated poses an...

  • Reinvention | 1hr Advanced Flow

    What can you pour yourself into when things get tough? For me, it's teaching and practicing yoga. This class is all about reinventing what we do to serve us when we need to get out of our head and recreate a new experience.

    Funky lunges morph to wild things to fallen triangles all the way to wa...

  • Orbits | 1:10hr | Strong Flow

    "By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real “you” is merely witnessing them."

    Orbit around the obstacles in your life that are creating ill feelings and remember t...