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  • Beauty Boost - Quick Core Fix

    Tone those yummy tummy six pack muscles in this short flow that hits the upper and lower rectus abdominals and obliques. We get creative with leg movements, blanket slides and full vashis! Repeat this one regularly to see those charming core cuts that make your abs look sleek.

  • Lower Body Mobility

    Meet Linda Nyvltova, a wonderful full time yoga teacher who has trained under numerous yoga modalities. Linda works privately helping clients and advanced athletes achieve maximum results in their range of motion. This class is all about strength of the legs as you test your depth, range of motio...

  • Calm Through Chaos

    For most of us, life is beginning to happen again. Businesses are opening and traffic is in full swing. But if there is one thing that Covid taught us, it's the need to slow down and be more grounded and connected to our awareness and actions. This class uses arm rotations (internal and external)...

  • Conscious Movement

    Conscious & deliberate movement is just as important as our to-do lists. This class asks us to move in and out of creative movements to get into the mid and upper back, neck and chest so that we have freedom in the body to play with handstand splits successfully. A dance like arm theme repeated t...

  • Hip Burn!

    Our lower leg muscles are so important for longevity and overall health of the body. The hip is comprised of so many supporting muscles that keep it's tone and integrity. In this workout we will engage the legs in creative ways to fire up these muscles and make them strong, long, lean machines. G...

  • Strong Block Prep & Variations of Mayurasana

    Deliberate work in this class to set us up for a super strong arm balance called Mayurasana. We use a block in between our legs, hands and chest to create tone to the arms, core and legs. "Hug the muscles to the bones" to firm to the midline so you can create a long line with your legs in the bal...

  • Flow to Koundinyasana

    Difficult arm balances require skill in action. This class focuses on drills and skills needed to achieve the elusive flying splits of Eka Pada Koundinyasana. Creative movements to tone the hips, core and more as we create a strong shelf for our shoulders to balance on. Set up your foundation jus...

  • Ease into the week

    For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before we begin, and...

  • Flying Splits

    Let's give it up for the super fun arm balance that everyone loves: flying splits!! This class throws in some great bells and whistles leading up to our weekend Arm Balance Lab. The reason this arm balance is thrown into vinyasa classes so often is because you can cheat your way into it easily wi...