Abaya Mudra is used for protection or to push out bad vibes as we like to say in class. However, it can also be used to quiet the storms going on in our head so that we can set healthy boundaries. A fun Buddha inspired arm sequence meant for you to utilize whenever you feel negative energy entering your aura stream. A slow beginning to get you into the stability of the lower body. We'll then fire up the legs and core with a cardio intense flow. Aloha rainbows, crescent poses, one-legged standing twists and so much more! The standing series gets crazy with straddle hops, hop ups to chatturanga and handstand hop switches. Get ready to sweat with this one!