Dharma Theme: Tap into your authentic self w/ this fun flow that revolves around the mantra Sat Nam or I AM. It takes courage to live a life of truth, and confidence to follow our hearts and dreams. Remember that you are filled with a vast amount of unlimited potential. Believe in your gifts and callings.
Physical Purpose: Warm up the shoulder girdle and upper back/chest right away with strap work then putter around on all 4's stretching your inner thighs and quadriceps open. Learn how to squeeze up and in with your mula and uddiyana bandhas which help to strengthen the core and stabilize the low back in backbends. Tibetan breath of joy hugs help us to wake up the spine and deep muscles of the upper back and a creative standing flow preps us for big arm balances like Firefly pose and one legged crow. All of this leads up to Wheel pose with a block. Leave feeling energized, inspired and uplifted. Enjoy!
Peak Pose: Tittibhasana or Firefly pose and Full Dhanurasana or Wheel pose
Eka Pada Bakasana or One Legged Crow
Tittibhasana or Firefly