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Watch this video and more on Sequential Body

Mobility for Inversion Prep | 33 Mins

New Classes • 33m

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    Mercury Retrograde is here! Instead of focusing on the negativity that is typically associated with these three week time periods, we use Buddhi mudhra and a sweet hip flow to bring open communication through the body, mind, and Spirit.

    Chapasana, Vrksasana, Restorative Pigeon.