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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Ease into the week

New Classes • 58m

Up Next in New Classes

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    Let's give it up for the super fun arm balance that everyone loves: flying splits!! This class throws in some great bells and whistles leading up to our weekend Arm Balance Lab. The reason this arm balance is thrown into vinyasa classes so often is because you can cheat your way into it easily wi...

  • Manifest Your Potential

    Manifest your best arm balances in this strong fiery flow. We look at figure fours and fallen triangles to open the hips and side body and then move it into a shoulder and upper back stretch to get the back ready for balancing. Forget the crows and go straight for Eka Pada Koundinyasana, Astravak...

  • Radical Self-Love

    Let's come together to practice radical self love! This practice is filled with literal hugs and heart openers. Melt into supported cobblers pose right away before you lie on your back and eagle hug your legs and arms for some fiery core. Keep that core firing as you move into twisted vashis, hug...

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