Let's give it up for the super fun arm balance that everyone loves: flying splits!! This class throws in some great bells and whistles leading up to our weekend Arm Balance Lab. The reason this arm balance is thrown into vinyasa classes so often is because you can cheat your way into it easily without building the necessary strength to really execute it gracefully. Give this a try and send me pics!
Eka Pada Koundinyasana 1 & 2
Tripod to flying splits