Routines, habits, consistency = stability. Join me for a creative cardio adventure in this full throttle class that is high impact. Start your journey exploring your hip mobility and deep twists in the spine to unwind your tension. Tons of contralateral core to really strengthen the spine and core, you'll explore a creative beginning that leads to basic but fun standing postures. Creative transitions from wild thing to lunges and double reverse warriors lead to a unique way of entering half moon. You'll work up to straddle headstand variations with unique hands and a twisted eagle Eka Pada Koundinyasana. Not to be missed! Leave a comment!
Eka Pada Koundinyasana
Multa Hasta Sirsasana (headstand variation)