Signature Class Styles
Our exclusive classes blend the he(art) & science of yoga, pilates, fitness, and wellness.
Personalized Text Coaching
We offer our subscribers private text coaching to inspire your self-development.
We offer an array of anatomical exercises, tutorials, and classes focused on poses, mudras, meditation, sports medicine, and more.
Unlimited Access to Hundreds of Classes
This class was extra phenomenal and so incredibly opening and lengthening. I just finished and my almost 50 year old body feels at least 15 years younger. 10/10 — Kathleen
Experience Sequential Body On IOS and MACs, PCs
Sequential Body is accessible on all your devices including iOS devices, Android devices, MACs, PCs.
What we are all about?
We support culture change through innovative, contemporary, scientifically intelligent fitness classes that are heart & health focused.