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Signature Workouts
Join us for our signature classes. DTF - Down To Flow BFF - Beauty Fit Flow BB - Beauty Boost
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New Workouts Weekly
Three all NEW workouts each week. Each Sunday we roll out a new weekly workout regimen to target all your needs!
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Full library of over 100 workouts + Weekly Live Streams
Schedule
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Signature Classes
We offer innovative signature flows: DTF - Down To Flow BFF - Beauty Fit Flow BB - Beauty Boost
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Weekly Live Stream Classes
Check out our weekly schedule and join us live!
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Non-Subscriber Drop-Ins
We offer drop-in classes on our live streams. Check out our schedule for days and times!
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Course Collections & Workshops
We offer signature Detox Courses and Yoga Workshops on Anatomy, Inversions, and more! Check out our schedule!
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1 video40HR Anatomy Teacher Training
1 video
Join Emilie for a 40hr deep dive into the science and heart of anatomy as it applies to yoga and everyday living. This course has six modules broken down to talk into an introduction of body, movement patterns, structure vs. function, and recurring themes we see throughout the body and yoga pract...
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Sequential Body Lab: Eka Pada Koundinyasana
0 videos
Limited to 6 subscribers per session!
Take your postures to the next level with semi-private training. Deconstruct advanced postures and focus on your specific needs in an intimate experience.
You can expect to gain:
- an understanding of how anatomy supports the alignment of these shapes.
...
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Sequential Body Lab: Flying Pigeon 4/18 9am PT
0 videos
Limited to 6 subscribers per session!
Take your postures to the next level with semi-private training. Deconstruct advanced postures and focus on your specific needs in an intimate experience.
You can expect to gain:
- an understanding of how anatomy supports the alignment of these shapes.
...
